ansiedad – Cuida tu mente

La importancia de la meditación para la salud mental: aprender a pausar también es sanar

31 enero, 2026 por Elsy Acosta

Vivimos en un mundo que no se detiene. Pensamientos acelerados, exigencias constantes y poco espacio para escucharnos hacen que muchas personas vivan en un estado permanente de alerta. En este contexto, la meditación se ha convertido en una herramienta esencial para cuidar la salud mental y emocional. En Cuida Tu Mente creemos que meditar … Leer más

Ansiedad Infantil: Conoce sus síntomas

22 enero, 202414 enero, 2024 por Elsy Acosta

Niña haciendo terapia para la ansiedad infantil

La ansiedad en niños es un fenómeno que afecta la salud, el aprendizaje y la vida familiar de los infantes. Es una reacción a diversas situaciones, como el castigo, el maltrato o la falta de comunicación.
Los síntomas de la ansiedad infantil pueden incluir miedo, ataques de pánico, evasión, dificultad para dormir, irritabilidad, cansancio, dolores de cabeza o dolores de estómago. Los trastornos de ansiedad en niños son más comunes en la infancia y pueden durar hasta la edad adulta.

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